The start of a new year is often filled with hope, motivation, and a desire to make positive changes in our lives. For many, weight loss is at the top of the list. It’s a time when gyms are packed and fitness goals are made with the best intentions. But as the weeks go by, it’s common for people to lose that initial excitement. Some may give up, but others find a way to keep going by staying consistent and dedicated. So, how can you be one of those people who sticks with it?
The best way to reach your weight loss goal is to start with small and realistic goals. For example, if you’re just getting started, try working out once or twice a week for 15 to 30 minutes. You can do this at home or at the gym. It’s a small step that helps you build a habit. After two or three weeks, or even a month, you can slowly increase your workout time to 30 to 45 minutes or start working out two or three times a week. Taking small steps like this can make your goal feel easier to reach and less overwhelming.
It’s also important to think about your schedule. If your life is really busy and you can only work out three times a week, that’s okay. The goal is to make a plan that fits into your life. Consistency is more important than trying to do too much at once and then giving up.
Remember, being healthy isn’t just about working out. What you eat is just as important. In fact, nutrition is probably the most important part of losing weight or building muscle. One mistake I made when I was younger, and that I’ve seen others make, is cutting out certain foods completely. It’s okay to have some junk food once in a while or eat out at a restaurant. The trick is to eat smaller portions and learn how calories work.
We’ll talk more about calories in a future blog, but here’s something to remember: you can’t out-exercise a bad diet. Spending hours on a treadmill to burn off a candy bar isn’t realistic. I know because I’ve tried it. It’s all about finding balance. That’s something I’ve learned as I’ve gotten older.
Finding balance is the secret to sticking with your goals. You don’t have to work out every single day or give up your favorite foods. Instead, focus on building a lifestyle that works for you and makes you happy. Weight loss isn’t something that happens overnight. It’s a journey. Celebrate the small wins along the way and don’t be too hard on yourself if you make a mistake.
That’s why I started this blog—to share my experiences and tips with you. If you want some guidance, encouragement, or just a little inspiration, subscribe to my newsletter. Let’s make this year the one where your resolution turns into something real and lasting.