Disclaimer
The information provided on this blog is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. I am not a licensed nutritionist, dietitian, personal trainer, or healthcare professional. All content shared is based on my personal experiences, research, and opinions.
Before making any changes to your diet, exercise routine, or overall health and wellness plan, please consult with a qualified healthcare provider, licensed dietitian, or certified fitness professional. Individual needs and conditions vary, and what works for me or others may not be suitable for you.
No Professional Relationship
The use of this blog and its content does not establish a professional-client relationship. Reliance on any information provided on this blog is solely at your own risk. Always seek professional advice tailored to your specific situation.
External Links and Resources
This blog may include links to external websites or resources for your convenience. I do not endorse or assume responsibility for the accuracy or reliability of any information provided by these third-party websites. Always verify the information you obtain from external sources.
No Guarantees
I make no representations or guarantees regarding the accuracy, reliability, or completeness of the information on this blog. Results from implementing tips, recipes, or workout routines shared here may vary from person to person. Weight loss, fitness, and wellness outcomes depend on individual factors, including but not limited to, genetics, current health status, lifestyle, and consistency.
Affiliate Disclaimer
This blog may participate in affiliate marketing programs. If you click on a link and make a purchase, I may earn a small commission at no additional cost to you. These commissions help support the content I create, and I only recommend products or services I personally use or believe in. However, you should always perform your own research before making any purchasing decisions.
Contact Information
If you have any questions about this disclaimer, please feel free to contact me directly via the contact page on this website.